Physical Therapy for Disc Herniation/Bulge
Premier Therapy Tailored to Your Goals
Welcome to Premier Performance and PT, where we specialize in providing effective and personalized treatment for disc herniation and bulge. Understanding these conditions and how physical therapy can alleviate symptoms and promote healing is crucial for anyone experiencing back discomfort. Let's delve into what disc herniation/bulge entails and how our tailored therapies can help you regain mobility and live pain-free.
Understanding Disc Herniation/Bulge
Disc herniation, commonly referred to as a "slipped" or "ruptured" disc, occurs when the soft inner portion of a spinal disc protrudes through the tougher outer layer. This can result in compression of nearby nerves, leading to pain, weakness, and numbness, typically radiating down the affected limb. Bulging discs, on the other hand, involve the outer layer of the disc protruding without rupturing. Both conditions can cause debilitating symptoms and affect your quality of life.
Symptoms can include:
Persistent or intermittent back pain, often worsened by movement
Numbness or tingling sensation in the affected area
Muscle weakness, particularly in the legs
Radiating pain down the buttocks, thighs, or calves (sciatica)
Difficulty with mobility or performing daily activities
Our Services
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Our skilled therapists utilize hands-on techniques such as spinal mobilization and manipulation to alleviate pain, improve joint mobility, and reduce muscle tension. Manual therapy can help decompress the affected discs and promote proper alignment of the spine.
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We will prescribe targeted exercises to strengthen the muscles supporting the spine, improve flexibility, and enhance posture. These exercises not only aid in relieving current symptoms but also play a crucial role in preventing future flare-ups.
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As you progress through your treatment journey, we will continually reassess your condition and adjust your therapy plan accordingly. Our goal is not just symptom management but long-term improvement in function and quality of life.
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Empowering you with knowledge about proper body mechanics, ergonomic principles, and lifestyle modifications is integral to our approach. We will equip you with strategies to protect your spine during daily activities and prevent re-injury.
What Makes Us Different?
No Generic Treatment Plans
At Premier Performance and PT, our approach to treating disc herniations goes beyond standard protocols, focusing on personalized, one-on-one care that prioritizes active rehabilitation and lasting relief.
As your symptoms improve, your treatment plan will adapt and change to ensure a quicker recovery.
We Find the Underlying Causes of Your Symptoms
We start by conducting thorough assessments to identify the specific factors contributing to your disc herniation, such as postural imbalances, muscle weaknesses, or movement patterns.
Based on these findings, we develop a customized treatment plan that incorporates targeted exercises, manual therapy techniques, and functional training to alleviate pain, reduce nerve compression, and restore spinal stability.
One on One Individualized Care
Unlike clinics that may rely on passive modalities or leave patients unattended during treatment, our dedicated team ensures that you receive hands-on attention from a Doctor of Physical Therapy (DPT) throughout your entire session.
We emphasize active patient involvement and education, empowering individuals with the knowledge and skills to manage their condition effectively.
Experienced Doctors for Efficient Results
Our qualified Doctors treat patients of all ages with specialized experience in a variety of fields including sports, orthopedics, geriatrics, and neurology.
We integrate advanced technologies, such as kinematic and kinetic analyses, to refine movement patterns and optimize spinal function.
Patient Reviews
Learn How Prior Patients Reached Their Recovery Goals With Our Doctors!
“I went to Premier Performance to seek help with my daily back pain. Dr. Dhalla efficiently identified my problem areas and created a series of exercises that I performed under clinic supervision to improve my stability. He also designed exercises I could do at home to maintain my progress. My back pain has been alleviated in just a few short months, and my quality of life has flourished. I highly recommend Dr. Dhalla and the staff at Premier Performance for their help. Thank you!” -Reid
“I was an avid runner, running close to 40 miles a week, until I began having leg pain every time I ran. I saw every doctor and specialist, and no one could figure it out, leaving me hopeless. I had quit running for four years, until I met Dr. Greg. We met randomly at an airport, when I told him my situation, and he thought he could help me.
After two months, I was running up to 10 miles a week and close to a mile without needing to stop. I’m now up to 20 miles a week. My running has progressed every week, and unfortunately has led to some minor injuries. Greg quickly diagnosed all of them, including posterior tibial tendonitis, calf strain, and Morton’s Neuromas, and effectively treated them to get me back running quickly.
I couldn’t be more grateful for the care I received under Dr. Greg. He’s so detailed with his approach and different from any other therapist or doctor I’ve ever been to. He spends time with you and really gets to know you and your body. I could not recommend him enough!” -Christy