Physical Therapy for Low Back Strains
Premier Therapy Tailored to Your Goals
Welcome to Premier Performance and PT, where we specialize in providing effective physical therapy solutions for individuals suffering from low back strains. If you're experiencing discomfort, stiffness, or pain in your lower back, you've come to the right place. Our team of experienced therapists is dedicated to helping you regain mobility, strength, and comfort.
Understanding Low Back Strains
Low back strain, often referred to as a pulled muscle in the lower back, is a prevalent injury resulting from various activities such as lifting heavy objects, sudden movements, or prolonged poor posture. This injury occurs when the muscles or ligaments in the lower back are stretched or torn, creating an exaggerated response from the nervous system, leading to pain, stiffness, and limited mobility.
Low Back Strain Symptoms
Localized Pain: The primary symptom of low back strain is pain in the lower back region, which may range from mild to severe.
Stiffness: You may experience stiffness and tightness in the lower back muscles, especially after prolonged periods of inactivity.
Limited Range of Motion: Low back strain can lead to difficulty bending, twisting, or performing certain movements due to pain and stiffness.
Muscle Spasms: In some cases, muscle spasms may occur, causing involuntary contractions of the muscles in the lower back.
Our Treatment Approach:
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Hands-on techniques such as joint mobilization, manipulation, and neuromuscular facilliation techniques to reduce pain and improve mobility.
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Customized exercise programs focusing on motion, strengthening, and stabilizing the muscles in your lower back and core.
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Activities and exercises that mimic real-life movements to enhance your ability to perform daily tasks and activities.
What Makes Us Different?
No Generic Treatment Plans
Unlike other clinics that may offer standard protocols, we meticulously assess each patient's unique biomechanics, functional limitations, and lifestyle factors to tailor a personalized treatment plan.
We’ll customize your sessions to prioritize your goals while working with your lifestyle to encourage adherence.
Your treatment plan will adapt and change as your symptoms progress to ensure a quicker recovery.
We Find the Underlying Causes of Your Symptoms
Our team of specialized physical therapists employs a multifaceted approach, meticulously assessing not only the injured area but also surrounding musculature, joint integrity, and biomechanics to develop tailored rehabilitation plans.
With additional attention to detail, we focus on on both alleviating your current symptoms AND preventing future recurrences.
One on One Individualized Care
You’ll receive one on one care with a therapist the entire treatment session. No hopping between providers and no budgeting time with other patients throughout the clinic.
We emphasize active patient involvement and education, empowering individuals with the knowledge and skills to manage their condition effectively.
Experienced Doctors for Efficient Results
Our qualified Doctors treat patients of all ages with specialized experience in a variety of fields including sports, orthopedics, geriatrics, and neurology.
We integrate advanced technologies, such as neuromuscular facilitation, movement analysis, and progressive loading strategies, to refine movement patterns and optimize low back and hip function.
Patient Reviews
Read Reviews Left By Patients Who Reached Their Recovery Goals With Our Doctors!
“I went to Greg after dealing with low back pain for 9 weeks, I tried chiropractors, rest, ice, heat, anti-inflammatories, stretching, and yoga but nothing worked. Greg did a full body functional assessment on me and developed a physical therapy plan for me to follow. Within one week my pain was gone!! Greg’s facility is awesome, it’s clean and has a lot of special equipment for training athletes. I am a powerlifter and I deal with injuries often so I am so glad to have found premier performance to help me stay healthy and functional!” -Alec
“I first came to Premier about 6 months ago for back issues relating to pitching for softball. Kaitlyn evaluated me and helped me get rid of that pain completely. After going to Kaitlyn for some time, I started the strength and conditioning program run by Greg. Since starting, I have gotten much stronger and it is reflected in my ability to perform. Kaitlyn, Greg, and all the staff are so welcoming and I look forward to coming in and working out each week.” -Sawyer