Physical Therapy for Patellofemoral Pain

Comprehensive Physical Therapy Tailored to Your Needs

Welcome to Premier Performance and PT, where we specialize in providing effective physical therapy solutions for individuals suffering from patellofemoral pain. If you're experiencing discomfort in your knees during activities like climbing stairs, kneeling, or sitting for prolonged periods, you might be dealing with patellofemoral pain. Let us guide you through understanding this condition and how our tailored therapies can offer relief and restoration of your mobility.

Best PT for patellofemoral pain

Understanding Patellofemoral Pain

Patellofemoral pain, also known as runner's knee, is a common orthopedic condition characterized by pain around or behind the kneecap (patella). This discomfort often arises from improper tracking of the kneecap along the femoral groove during movement, leading to irritation of the surrounding tissues and cartilage. It can affect individuals of all ages and activity levels, from athletes to sedentary individuals.

Symptoms can include:

  • Dull, aching pain in the front of the knee, particularly around or under the kneecap

  • Pain aggravated by activities such as climbing stairs, squatting, or sitting with bent knees for extended periods

  • Swelling or tenderness around the knee joint

  • A popping or grinding sensation during knee movements

Our Services

exercises for patellofemoral pain
  • Before initiating any treatment, our experienced physical therapists conduct a detailed assessment to understand the root cause of your patellofemoral pain.

  • Based on the findings of your assessment, we develop a personalized treatment plan tailored to your specific needs and goals. Your treatment plan can include manual therapy and therapeutic exercises.

  • As you progress through your treatment, we continuously monitor your response and adjust your therapy regimen accordingly. Our goal is to gradually increase the intensity and complexity of your exercises to promote strength, endurance, and functional improvement.

  • Empowering you with knowledge about your condition is an integral part of our treatment approach. We educate you on the underlying causes of patellofemoral pain, strategies for pain management, and techniques for preventing future flare-ups.

What Makes Us Different?

  • No Generic Treatment Plans

    • Unlike other clinics that may offer standard protocols, we meticulously assess each patient's unique biomechanics, functional limitations, and lifestyle factors to tailor a personalized treatment plan.

    • Your treatment plan will adapt and change as your symptoms progress to ensure a quicker recovery.

  • We Find the Underlying Causes of Your Symptoms

    • Rather than focusing solely on the temporary relief of your symptoms, we thoroughly examine each individual to ensure that we are treating the root cause of your symptoms.

    • With additional attention to detail, we focus on on both alleviating your current symptoms AND preventing future recurrences.

  • One on One Individualized Care

    • With our commitment to one-on-one care led by a Doctor of Physical Therapy (DPT), individuals receive dedicated attention and personalized guidance throughout their treatment journey.

    • We emphasize active patient involvement and education, empowering individuals with the knowledge and skills to manage their condition effectively.

  • Experienced Doctors for Efficient Results

    • Our qualified Doctors treat patients of all ages with specialized experience in a variety of fields including sports, orthopedics, geriatrics, and neurology.

    • We integrate advanced technologies, such as neuromuscular facilitation, dual-task training, and sport-specific testing, to refine movement patterns and optimize knee function.

    • By emphasizing active strategies and innovative treatment approaches, our clinic sets a new standard in patellofemoral pain syndrome management, guiding individuals toward lasting relief and improved function.

Patient Reviews

Read Reviews From Prior Patients Who Found Real Results With Our Doctors!

“I've been to a few PT places in the past and this by far the best one. I went in because I was having some hip stability issues and knee pain when I was working out. Working with Kaitlyn I was able to make significant improvements in just a few short weeks to the point where I was no longer experiencing knee pain and my hip stability issue has been fixed. I highly recommend Premier Performance PT.” -Alex T.

“Dr. Greg is the best! He’s helped me with my hamstring and getting me to run pain free again. After 10 years of not running more than once a month, I am now able to run a few times a week. He’s a former runner so he really knows his stuff. We refer all of our family and friends to him!” -Alathea B.

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