Physical Therapy for Patella Tendonitis/ Tendinopathy
Experience Premier Therapy to Maximize Your Recovery
Welcome to Premier Performance and PT, where we specialize in providing top-notch physical therapy services for Patella Tendonitis/Tendinopathy. Our dedicated team is committed to helping you regain mobility, reduce pain, and restore function, so you can get back to doing what you love.
Understanding Patella Tendonitis/ Tendinopathy
Patella Tendonitis, also known as Tendinopathy or Jumper's Knee, is a common injury characterized by inflammation or degeneration of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). It often occurs due to repetitive stress or overuse, especially in activities involving jumping or running.
Symptoms can include:
Pain and tenderness around the lower part of the kneecap
Swelling or thickening of the tendon
Stiffness and difficulty with bending or straightening the knee
Pain worsens with activity or after prolonged sitting
Our Services
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Our experienced physical therapists will conduct a thorough evaluation to assess your condition, identify contributing factors, and develop a personalized treatment plan tailored to your needs.
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Targeted exercises are crucial for improving the strength and flexibility of the muscles surrounding the knee joint, as well as addressing any biomechanical issues that may contribute to the injury.
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We assess your movement patterns and biomechanics to identify any imbalances or faulty movement patterns that may be contributing to your condition. Through corrective exercises and movement re-education, we aim to optimize your movement mechanics and prevent future injury.
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Our team will provide you with valuable education on proper body mechanics, ergonomic modifications, and injury prevention strategies to empower you to take control of your recovery and minimize the risk of recurrence.
What Makes Us Different?
No Generic Treatment Plans
At Premier Performance, we specialize in comprehensive rehabilitation for patellar tendonitis/tendinopathy, offering personalized treatment plans focused on optimal recovery and improved function.
Unlike other clinics that may offer standard protocols, we meticulously assess each patient's unique biomechanics, functional limitations, and lifestyle factors to tailor a personalized treatment plan.
Your treatment plan will adapt and change as your symptoms progress to ensure a quicker recovery.
We Find the Root Cause of Your Symptoms
Patellar tendonitis, commonly known as jumper's knee, can significantly impact daily activities and athletic performance. Our expert team of physical therapists conducts thorough assessments to evaluate the extent of the tendonitis and identify contributing factors such as bio mechanical issues, muscle imbalances, or training errors.
Based on these assessments, we design individualized treatment protocols that integrate targeted exercises, hands-on manual therapy techniques, and progressive strengthening exercises to promote tendon healing and enhance knee stability
With additional attention to detail, we focus on on both alleviating your current symptoms AND preventing future recurrences.
One on One Individualized Care
Unlike clinics that rely heavily on passive treatments like ultrasound or ice, we prioritize active rehabilitation and patient engagement. We emphasize one-on-one sessions with a Doctor of Physical Therapy (DPT) to provide personalized care and ensure effective outcomes.
We emphasize active patient involvement and education, empowering individuals with the knowledge and skills to manage their condition effectively.
Experienced Doctors for Efficient Results
Our qualified Doctors treat patients of all ages with specialized experience in a variety of fields including sports, orthopedics, geriatrics, and neurology.
Through state of the art equipment and advanced technology like blood flow restriction training, eccentric flywheel training, and flossing, we focus on optimizing your knee health.
Patient Reviews
Read Reviews Left By Patients Who Found Outstanding Results With Our Care!
“Dr. Greg is the best! He’s helped me with my hamstring and getting me to run pain free again. After 10 years of not running more than once a month, I am now able to run a few times a week. He’s a former runner so he really knows his stuff. We refer all of our family and friends to him!”
-Alathea B.
“I love this place! Greg Frye is a phenomenal PT. He takes the time to properly diagnose issues and then develop an appropriate treatment plan. Thanks to him my knees aren't hurting anymore!”
-Lucy